We are in the midst of a heavy couple weeks of holidays. For many of us that means gatherings with friends, family, and others. And for some that means isolation, sadness, and loneliness. These lists aren’t mutually exclusive as I know several people that experience both sides of this.
Not everyone experiences the holiday season the same way, and it’s essential to remember this ourselves while also explaining that to our children in a way appropriate to them.
Maintaining the realization of varied holiday emotional response allows us to see people in need we might otherwise bulldoze with “good tidings”. We can better set expectations for how people will react to gifts and time spent together. And we can allow ourselves to feel things other than joy and merriment.
We need to make sure that as individuals and as parents we set reasonable expectations that allow space for emotions that run the full spectrum, and allows for activities to be less-than-perfect or even unplanned.
I am a bit of a Clark Griswold (National Lampoon’s Christmas Vacation) in that I build up expectations of perfect holidays with perfect family gatherings and the ideal Christmas bonus/present. But thankfully some reality and introspection have made me aware of this, and I can now hold hope for perfection while realistically expecting something better than disaster but less than amazing.
I’ve realized that I have unfairly expected a holiday to make me feel better and solve all the problems I’m facing (for a few days at least). I still fall in that trap, but I’m at least more aware that it’s happening and can try to pull myself out of that quicksand.
My kids are still holding a lot of hope for the holiday season, and they still experience a lot of joy easily simply because Christmas is coming. I have no desire to squash that, but I want to make sure my wife and I are providing a safe and accepting space for the kids to experience less shiny feelings if that happens.
This week is a stressful one for many: Take time for yourself (no it isn’t selfish), set reasonable expectations, find peace and joy whenever possible and comment on it, and let yourself be you rather than trying to be a holiday-fied version of yourself